I (finally) came up with some exercises I want to do on a daily basis. They are
:
- leg lifts (inner) ~ 25 each side
- leg lifts (outer) ~ 25 each side
- bum scoot ~ 5 minutes
- wide squats ~ 25
- legs-together squats ~ 25
- crunches ~ 50
- oblique crunches ~ 25 each side
- ab twists (standing washing machine) ~ 25
- shoulder lifts ~ 12
- wall push-ups ~ 12
- crab position push-ups (triceps) ~ 12
As I am not a personal trainer, does anyone have anything they can suggest I add to get an all-over tone?
2 Comments
Wow. I have no expertise at all, so I can’t make any suggestions about your weight/muscle training program.
One thing I do know: I love Leslie Sansone. She’s the best. If I hadn’t become so lazy that I can barely be bothered to pry myself off the sofa to go to the bathroom, I’d totally be doing one of her walking workouts each night. Maybe I need to make a mid-March resolution to get back on track.
do the plank – you rest your weight on your toes and forearms and keep your belly off the ground – intense core workout (look it up for a good picture – sorry it’s not a good description :P).