Workin Out Wednesday ~ Home Exercises

March 11, 2009

I (finally) came up with some exercises I want to do on a daily basis. They are
:

leg lifts (inner) ~ 25 each side
leg lifts (outer) ~ 25 each side
bum scoot ~ 5 minutes
wide squats ~ 25
legs-together squats ~ 25
crunches ~ 50
oblique crunches ~ 25 each side
ab twists (standing washing machine) ~ 25
shoulder lifts ~ 12
wall push-ups ~ 12
crab position push-ups (triceps) ~ 12

As I am not a personal trainer, does anyone have anything they can suggest I add to get an all-over tone?

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Elizabeth Ruth

Elizabeth is a children's book author and designer of knit and crochet character hats under the brand The Ruthless Crafter. In her spare time she loves to read, watch movies, spend time with her family, and swim. She lives a full, happy life in Kitchener, Ontario with her husband and their two children.

erin says:
11 March 2009 at 4:49 PM
Wow. I have no expertise at all, so I can’t make any suggestions about your weight/muscle training program.
One thing I do know: I love Leslie Sansone. She’s the best. If I hadn’t become so lazy that I can barely be bothered to pry myself off the sofa to go to the bathroom, I’d totally be doing one of her walking workouts each night. Maybe I need to make a mid-March resolution to get back on track.
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Jenn says:
15 March 2009 at 12:22 AM
do the plank – you rest your weight on your toes and forearms and keep your belly off the ground – intense core workout (look it up for a good picture – sorry it’s not a good description :P).
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