What Do You Do To Make Yourself Fall Asleep

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I absolutely must read before bed. Otherwise my brain keeps on thinking and no matter how tired I am it just keeps going and going and going. Reading slows me down; my breathing, my thoughts, my actions. I get ready for bed by brushing my teeth and putting on comfy pajamas and then I prop myself up against pillows and slip between my bedsheets. It is so soothing. I put on a good lamp or two (or some nights when I am tired, three) and read away. I like to get a few hours in before turning off the airport strip of lights and roll over to sleep. I’m starting to yawn just thinking about this routine!

What do you do to make yourself fall asleep??

Elizabeth Ruth

Elizabeth Ruth

Elizabeth is a children's book author and designer of knit and crochet character hats under the brand The Ruthless Crafter. In her spare time she loves to read, watch movies, spend time with her family, and swim. She lives a full, happy life in Kitchener, Ontario with her husband and their two children.

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About Elizabeth

Hi! I'm Elizabeth

Welcome to More Than A Mom, a space for daydreamers and creative thinkers who are obsessed with improving yourself, your home, and loving your family.

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