How to Eat a Sugar-Free Diet

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We all know that sugar is not good for us. It leads to a host of health concerns varying in seriousness.

Personally, I have been really listening to my body and have noticed that when I have a large amount of direct sugar (e.g. a milk chocolate bar) I get pain in my mid back.

I’m guess that is my kidney but it’s a total self-diagnosis.

To get rid of the pains I ensure I drink a lot of water and that seems to make a huge difference.

Fool that I am I do keep testing this theory with the same results.
Sugar is addicting and hurting my body and I’m doing everything I can to kick the habit (or reduce it so I don’t get pain from it).

When I came across this “How Your Family Can Eat a Sugar-Free Diet” article by Parents, I was intrigued. Some of their suggestions are definitely do-able. Read the full article here.

Have you tried to have a sugar-free lifestyle? If so, how did you begin your journey?

Elizabeth Ruth

Elizabeth Ruth

Elizabeth is a children's book author and designer of knit and crochet character hats under the brand The Ruthless Crafter. In her spare time she loves to read, watch movies, spend time with her family, and swim. She lives a full, happy life in Kitchener, Ontario with her husband and their two children.

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About Elizabeth

Hi! I'm Elizabeth

Welcome to More Than A Mom, a space for daydreamers and creative thinkers who are obsessed with improving yourself, your home, and loving your family.

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