Yep, the hot chocolate from yesterday and the extra chocolate bites I stole caught up with me on
the scale this morning. Up 0.4 lbs. Not huge but enough to discourage me. I already PASSED that pound mark and to return to it was not pleasant. At all.
I had a reasonable breakfast (a glass of milk and a mini muffin) but then I didn’t bring a snack with me and I barged in the door at lunchtime with the hunger shakes. Those are the worst! I did a good job documenting the damage and planned to continue forward with the rest of my day.
I was really full as the day went on and only had a glass of chocolate milk and two mini muffins for dinner. Not my best day but tomorrow will see if I helped it at all.