Weight Journey – Day 4

Even though today is Day 4, I technically started on Sunday, December 28, 2014. From that date this morning I am
down 7.2 lbs – woot! This puts me 10-15 pounds away from my ideal goal. At this rate that means only another month at full focused planning and eating. I can do it!!

Today I ate 1,196 calories.

I had a hot chocolate so in addition to a small single bites of chocolate that really got me eating more sugar than I had intended.

I didn’t get extra water ingested to combat it (only 1 litre) which is usually how I deal with that.

We’ll let the scale show how that will effect the overall efforts in the morning.

If you are joining me in my Weight Journey, how is yours going?

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