The Candida-Free Diet 1

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On Monday (yesterday) I started my first day of a 2-week “candida diet”.

As I understand it, I am to reduce sugar, yeast and carbs to cleanse the
yeast in my body.

I’m also hoping for a little bit of inch/weight loss in addition to the promise of feeling better.

I found a fantastic 3-week menu plan from the Yeast Diet website ( I linked you to the meal plan part of the website).

As I am only doing a 2-week trial I took the items I liked and customized it to my palate.

I’ll keep you updated to how I feel (and if I make it through sugar cravings!!).

Elizabeth Ruth

Elizabeth Ruth

Elizabeth is a children's book author and designer of knit and crochet character hats under the brand The Ruthless Crafter. In her spare time she loves to read, watch movies, spend time with her family, and swim. She lives a full, happy life in Kitchener, Ontario with her husband and their two children.

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About Elizabeth

Hi! I'm Elizabeth

Welcome to More Than A Mom, a space for daydreamers and creative thinkers who are obsessed with improving yourself, your home, and loving your family.

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