The Candida-Free Diet 1

On Monday (yesterday) I started my first day of a 2-week “candida diet”.

As I understand it, I am to reduce sugar, yeast and carbs to cleanse the
yeast in my body.

I’m also hoping for a little bit of inch/weight loss in addition to the promise of feeling better.

I found a fantastic 3-week menu plan from the Yeast Diet website ( I linked you to the meal plan part of the website).

As I am only doing a 2-week trial I took the items I liked and customized it to my palate.

I’ll keep you updated to how I feel (and if I make it through sugar cravings!!).

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