30-Day Weight Loss-athon: Day 4

Click here for Day 4 full challenge.

Most people with weight to lose are eating more food than they need. Or more of certain types of food.

I like how we are to choose a couple of ways we’re going to eat a bit less for the rest of the month and not focus on a “diet”. I find that when I am restricting a certain food that I don’t do well but if I am focusing on goals (e.g. eating 10% less) I do really well. Michele has a great list to help set goals for this too. I am relieved we are focusing on tweaks to our every day choices than full out revamping it all.

Are you joining this challenge? If so, how are you doing so far?

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7 thoughts on “30-Day Weight Loss-athon: Day 4

  1. Good for you! I'm working on this too…not so much focusing on losing weight, although I need to do that too, but focusing on not eating dairy or gluten (I have food allergies). So I'm starting with that…and lots of veggies. 🙂 Good luck to you!!

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